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This February, during the month of love, EmpowerHER NT Circle is hosting a special therapist-led talk and workshop focused on Cassandra Syndrome and the process of coming back to yourself after prolonged emotional invalidation.
Cassandra Syndrome often develops in relationships where a woman’s reality, emotions, and perceptions are repeatedly dismissed, minimized, or misunderstood. Over time, this can lead to deep confusion, self-doubt, emotional exhaustion, and a loss of trust in one’s own inner compass.
This workshop is designed to be healing, validating, and empowering.. a supportive space where women can better understand what they’ve experienced and learn gentle, practical ways to reconnect with themselves.
In this workshop, we’ll explore:
What Cassandra Syndrome is and how it develops
The emotional and nervous-system impact of chronic invalidation
Why self-trust erodes and how it can be restored
Compassionate healing approaches that support clarity, self-care, and inner stability
Cassandra Syndrome symptoms may include:
Chronic self-doubt or second-guessing your perceptions
Feeling emotionally invisible or unheard
Mental and emotional exhaustion
Confusion, brain fog, or difficulty articulating your needs
Loss of confidence or sense of identity
Heightened anxiety or emotional overwhelm
Feeling responsible for relationship distress that isn’t yours to carry
A persistent sense that “something is wrong,” without clear validation
“Nobody understands” feeling
Feeling isolated
Burnt out, sad, depressed
Panic of feeling like you lost yourself and want yourself and your life back before all of this
Workshop Details
Date: Late February 2026 (after Valentine’s Day.. exact date TBD)
Replay included: attend live, watch later or revisit anytime
This will be a warm, feminine, and supportive gathering .. a true girls’ get together on Zoom.
You’re invited to dress up or join in wearing pink or red if you’d like, in the spirit of self-love and reconnection. 💗
This February, during the month of love, EmpowerHER NT Circle is hosting a special therapist-led talk and workshop focused on Cassandra Syndrome and the process of coming back to yourself after prolonged emotional invalidation.
Cassandra Syndrome often develops in relationships where a woman’s reality, emotions, and perceptions are repeatedly dismissed, minimized, or misunderstood. Over time, this can lead to deep confusion, self-doubt, emotional exhaustion, and a loss of trust in one’s own inner compass.
This workshop is designed to be healing, validating, and empowering.. a supportive space where women can better understand what they’ve experienced and learn gentle, practical ways to reconnect with themselves.
In this workshop, we’ll explore:
What Cassandra Syndrome is and how it develops
The emotional and nervous-system impact of chronic invalidation
Why self-trust erodes and how it can be restored
Compassionate healing approaches that support clarity, self-care, and inner stability
Cassandra Syndrome symptoms may include:
Chronic self-doubt or second-guessing your perceptions
Feeling emotionally invisible or unheard
Mental and emotional exhaustion
Confusion, brain fog, or difficulty articulating your needs
Loss of confidence or sense of identity
Heightened anxiety or emotional overwhelm
Feeling responsible for relationship distress that isn’t yours to carry
A persistent sense that “something is wrong,” without clear validation
“Nobody understands” feeling
Feeling isolated
Burnt out, sad, depressed
Panic of feeling like you lost yourself and want yourself and your life back before all of this
Workshop Details
Date: Late February 2026 (after Valentine’s Day.. exact date TBD)
Replay included: attend live, watch later or revisit anytime
This will be a warm, feminine, and supportive gathering .. a true girls’ get together on Zoom.
You’re invited to dress up or join in wearing pink or red if you’d like, in the spirit of self-love and reconnection. 💗